"Mobility is what we do best!”
Good things are here at DHK Health, LLC. Maintaining mobility is what we do best. It’s a powerful story to carry on after setbacks, challenges, and adversity. Let us show up for you. Learn proven exercises that will make you aware of just how lucky you are to be active. We’ll start by helping you determine the best exercises – through our comprehensive evaluation process – to give you more peace and stability. Sign up and explore different strategies for better connecting the mind & body. Learn how to rise-up through simple and safe movements to ease discomfort. Keep strong and safe - ergonomically - at work, home, and play. We’ll teach you the factors of great mobility by keeping you energetic, agile, and resilient. My services and products always have your greatest good in mind. I am honored you have chosen to connect with me, and appreciate your support.
-Blessings, Darin
Coaching
Your story of physical discomfort is personal, which we approach with respect and care. We understand that pain and mobility are congruent with pressure, chemicals (nutrition), environmental conditions (weather), emotion (stress), sleep (rest), and support. Ironically, many of these factors coincide with our well-being. You’ll discover just how far-reaching the benefit of resilience impacts your movement at DHK Health.
Consistency is key. Be kind to yourself. Most importantly, you are committed to thinking and feeling better. You are trying and moving forward. We are here to help.
Your movement – walking, running, standing, sitting, and lifting – is essential to us. We promise to share applied research approaches to further prevent industrial and personal injury with you. We are always compassionate and kind and have helped people heal for over 30 years.
We’ll teach you how to move meaningfully, focusing on your posture to prevent injury. Learn how to tune into your breath and use the best techniques for balance. Whether you want to do this alone or with family or friends, come and learn more and enter a chance to win our mobility contest.
Ready to feel more AWARE and MINDFUL with increased MOBILITY
What you’ll get:
Personalized, targeted and integrative weekly
55-minute, 1-on-1 fitness sessionsPrivate life coaching session for personal and business success
55-minute, 1-on-1 lifestyle coaching sessions
Comprehensive assessment
Personalized nutrition, mindfulness, and
exercise plan to help you reach your goalsUnlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Free initial consultation
*Up to $200/hour sessions (depending on your location)