Good things are here at The Resilience Hub. Maintaining mobility is what we do best. It’s a powerful story to carry on after setbacks, challenges, and adversity. Let us show up for you. Learn proven exercises that will make you aware of just how lucky you are to be active. We’ll start by helping you determine the best exercises – through our comprehensive evaluation process – to give you more peace and stability. Sign up and explore different strategies for better connecting the mind & body. Learn how to rise-up through simple and safe movements to ease discomfort. Keep strong at work, home, and play. We’ll teach you the factors of great mobility by keeping you energetic, agile, and resilient. My services and products always have your greatest good in mind. I am honored you have chosen to connect with me, and appreciate your support. Blessings, Darin 

“I came. I saw. I conquered” J. Caesar

1:1 CoachiNG

Your story of physical discomfort is personal, which we approach with respect and care. We understand that pain and mobility are congruent with pressure, chemical (nutrition), environmental conditions (weather), emotion (stress), sleep (rest), and support. Ironically, many of these factors coincide with our well-being. You’ll discover just how far-reaching the benefit of resilience impacts your movement at DHK Health.

Consistency is key. Be kind to yourself – the most important part is that you are committed to thinking and feeling better. You are trying and moving forward. We are here to help.

Your movement – walking, running, standing, sitting, and lifting – is important to us. Our promise is to share with you applied research approaches to further prevent industrial and personal injury. We are always compassionate, kind, and have helped people heal for over 30 years.

We’ll teach you how to move with meaning, focusing on your posture to prevent injury. Learn how to tune into your breath and use the best techniques for balance. Whether you want to do this alone or with family or friends, come and learn more and enter a chance to win our mobility contest. 

We’ve rounded up the best exercises with the following criteria:

Instructors. To help with proper form and safety, we demonstrate the effective use of exercises to get you moving again.

Content variety and quality. Our training offers a variety of engaging content from skilled instructors. High quality exercises suit a variety of levels and help users exercise safely and efficiently in the comfort of their home, workplace, or gym.

The positive vibe of the dynamic, upbeat sessions is ideal if you need an extra dose of inspiration and encouragement to get moving. Our sessions include and is not limited to:  

·      Enhancing your motivation

·      Change

·      The benefits of resilience

·      Safety first

·      Finding your team

·      Setting clear goals

·      Understanding pain and its origins

·      The use of exercise and the relationship to pain

·      Posture the Silbert Way

·      The application of posture when sitting, standing, walking, and moving

·      Key components to balance

·      Mobility 101

·      Mobility 101A

·      Targeting different goals and muscle groups

·      Dynamic vs. static stretching

·      What about rolling

·      Strength training

·      Aerobic on land and in water

 DHK has a collection of workouts. Restorative, foam rolling, and breath work sessions are on tap. You can select sessions that focus on feet, ankles, knees, hips, lower back, shoulders, neck, etc. The workouts are 55 minutes and are designed to strengthen your mind-body connection, as well as encourage alignment, build strength, gain confidence, and reduce pain. You’ll break a sweat and have fun doing it.

It is always recommended to talk with a health care professional before beginning a new exercise to bring freedom to your life.

Weekly Sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 mobility coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.